At Cypress, your workout is custom designed for you, where you can choose to workout one-on-one with experienced cutting-edge personal trainers, or in a dynamic group setting.
In personal training, our personal trainers provide one-on-one support to help you meet your fitness goals. Your Cypress Fitness personal trainer provides expertise, accountability, motivation, assessment, and support.
With our semi-private training, get support and motivation from working with a small group or with a friend. You get all the benefits of working with a Personal Trainer, combined with the extra benefits that come from working with a group.
In team training, work with a group in a fun, social and challenging environment. With an average of 12 clients per trainer, your workouts are created in 5 week cycles, allowing you enough time to maximize your strength and conditioning, but changing it up just in time to keep you challenged and motivated!