- NFPT Certified Personal Trainer
- Functional Strength Training
- Mobility Specialist
- Whole Foods/Nutrition Coaching
- Youth & Athlete Performance Training
- Organic Nutrition Nut
Background and Training Philosophy:
As an NAS (National Academy of Sports Medicine) certified personal fitness trainer, Keith brings a plethora of diversity to the Northern Virginia area. Growing up in Rochester, NY, he has amassed many years in the fitness training industry working with various individuals ranging from athletes to rehab patients. Keith has also held certifications from Poliquin and NFPT.
His journey into fitness began working with Anthony Alberti (former strength and conditioning coach with the Kansas City Chiefs) at Lifetime Fitness in Penfield, NY. Since moving to the area, he began working at Reston Hospital in the Physical Therapy department. While at the Reston Hospital, he worked as an exercise specialist assisting patins through various phases of rehabilitation.
“My personal goal with each of my clients is to educate and motivate the individual to maximize their body knowledge and training performance by realizing his or her true abilities, and ultimately helping them achieve the many successes that a healthy body will provide them with in life.”
Infusing and sharing his love of baseball with his son. Turning all the Cypress TV’s on to hockey, during hockey season and and long drawn out camping trips, fishing included. Oh, and long walks on the beach! Keith is waiting for the day that Five Guys comes out with Organic Burger, dogs and Fries.