1. Member Social- Wine Tasting on 4/27

    Cypress Night Out! Wine Tasting at Chain Bridge Cellars Join fellow Cypress friends at a "FREE" private wine tasting at Chain Bridge Cellars in McLean. Thursday, April 27 6:30 - 8:30 PM 1351 Chain Bridge Road (A No Cost - Just for Fun Event) There is limited space, so please RSVP to reserve your spo…Read More

  2. Pasquale Anderson- Trainer

      Coral Springs, FL Seton Hall- M.A Int'l Relations/Diplomacy University of Tampa- B.A. Psychology NCSF Certified Personal Trainer Precision Nutrition Level 1 Trigger Point MCT- Level 2 Pre/Post Natal Certified Training Specialty: Strength and Conditioning Athlete Performance Overall Health/Wel…Read More

  3. Cheat Meal 101: Part II

    In our last piece regarding the cheat meal and questions regarding the cheat, we talked about the psychological de-load. I you have not been able to read that, click here for a review . In part II we would like to review how a structured cheat meal helps your metabolism. Why Cheat Part II: The Metab…Read More

  4. Cheat Meal 101: Part 1

      Hi Friends........   We  get a lot of questions about cheat meals/Free Food and we would like to give some of the reasoning behind why we have people use them. The allure of the cheat meal is obvious: you get to eat stuff that’s otherwise off-limits and extremely delicious. You get t…Read More

  5. How to Self Manage Energy – Hunger – Cravings (HEC)

      HEC is a very individual thing, so this is an area where you will need to evaluate your need to follow exact rules.  These are the exact step that we like to use when we make small changes.  We suggest that you follow this structure exactly at first. But then, as you get the hang of masteri…Read More

  6. How To Read Food Labels

    HOW TO READ FOOD LABELS   THE BASICS Look for: Whole foods No more than 5 ingredients Food that is close to its original form as possible Organic or local if possible Minimal or no packaging   Avoid: Added sugars Other sweeteners Hydrogenated and fractionated oils such as corn or palm oil …Read More

  7. Gina Cappiello- Trainer

    Great Falls, VA James Madison University NASM Certified Personal Trainer Training Specialty: Strength and Conditioning Athlete Perfomance Overall Fitness Background and Training Philosophy: Gina is an avid athlete who played sports all the way through college.  She also has a passion for healing in…Read More


    Get ready for the 2nd Annual New Year New You Team Challenge!   Join your fellow Cypress friends in this fun, 6 week challenge of getting in shape, forming healthy habits and FEELING BETTER! Tuesday, Jan 19  Kick Off Workshop  7:00pm at Cypress Here you'll learn all the details about the progra…Read More

  9. Philip Nguyen- Trainer

    Washington  D.C George Mason University-B.S Applied Information Technology (May 2017) NASM Certified Personal Trainer NASM Certified Corrective Exercise Specialist Training Specialty: Strength and Conditioning Speed, Agility, and Quickness Athlete Perfomance Overall Fitness Weight Loss Competition …Read More