If you are eating and exercising are on point, but you don’t look or feel the way you think you should be poor sleep may be to blame. I know, I know another SLEEP article. Well actually its a great infographic from my friend and colleague Dr John Berdari of Precision Nutrition put together. Easy to read and completely on point.
Follow the link to the info graphic and 5 major signs that you are not sleeping well enough.
Currently, after vacation and a baby kicking my behind I feel 4 out of the 5.
See you in your dreams