HOW FIT ARE YOU REALLY??
What is your actual fitness age?
Take The Test!
In a recent New York Wellness blog released this summer talked about your actual chronological age vs what your actual fitness age may be. This concept was developed and studies by “the Norwegian University of Science and Technology in Trondheim who had taken note of epidemiological data showing that people with above-average cardiovascular fitness generally had longer life spans than people with lower aerobic fitness. So at any given age, fit people were relatively younger than were people who were out of shape”
So……….Curious about your own fitness age?
Click on this link and find yours. If you are unsure of your current heart rate markers, ask a Cypress coach for help.
To read a little further in depth about your fitness age click here for the New York Times Wellness Blog