My Precision Nutrition favorite

Reeses oatmeal
1 cup rolled oats
1 cup Carb Countodown Beverage Chocolate 2 percent milk fat (any chocolate beverage will do)
2 tsp natural peanut butter or nut butter.
Splenda to taste

Put ingredients into a bowl and microwave for 1 minute, stir, then microwave for another minute, stir, and enjoy.