Great article on the benefits of staying fit and fast after 50!

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Highlights:

~ Most people should be able to pursue high-intensity workouts well into life.   Proven fact – You will live longer with high-intenisty training than if you adopted a long-slow-distance approach.

~ Decreases in performance are a result of a  slowed hormone production in men and women.  These have a lot to do with damage control and proper RECOVERY.

~ How to combat these finding: high-intensity interval training – strength training with some form of heavy loads – adequate protein intake – lots of SLEEP.

 

Read more here.

 

Your Cypress Team