Great article on the benefits of staying fit and fast after 50!
~ Most people should be able to pursue high-intensity workouts well into life. Proven fact – You will live longer with high-intenisty training than if you adopted a long-slow-distance approach.
~ Decreases in performance are a result of a slowed hormone production in men and women. These have a lot to do with damage control and proper RECOVERY.
~ How to combat these finding: high-intensity interval training – strength training with some form of heavy loads – adequate protein intake – lots of SLEEP.
Read more here.
Your Cypress Team