1. Memorial Day HEALTH Check!

          What happens when the true struggle of your health committment is not confronted?  The unhealthy lifestyle wins and your noble cause suffers.   What about you?  Do you know what your struggle is?  What drives you to disengage with your health daily?   Your struggle is the typical, unhe…Read More

  2. 5 Steps to stop falling off the wagon

    Have you kept a slight end of the summer weight gain? Have you told yourself over and over again that you will start being “good” tomorrow? Do you have a friend you have been asking to stay committed with and start anew?   If so, you are not alone. The start of FALL is a very easy time to pack …Read More