1. The Art Of Falling!

    To fall properly without getting hurt is a learned movement and requires time and practice. Falling happens fast and is scary but it can be controlled free from injury. You learn how to fall landing with your whole body not just using your hand or elbow or hip or hitting your head. There are 4 basic…Read More

  2. Master Rons Blog: KICK AND HIIT PLUS SAFETY TIP

    KICK AND HIIT PLUS SAFETY TIP   As everyone in the gym has seen, many of my clients love the kicking part of their workout. One client lost a considerable amount of weight and had a body transformation by just kicking several times a week. How does kicking and HIIT relate and what is HIIT. HIIT sta…Read More