1. NFL Great Troy Aikman’s Workout to End Back Pain

    After a career spent training and competing through the pain, the former Dallas Cowboys quarterback got to the core of the problem. This article appears in the wall street journal.  Click here for its full print version. By Jen Murphy Updated Nov. 21, 2016 9:37 a.m. ET When Troy Aikman retired from…Read More

  2. Is Sitting Killing Us?

    Have you ever wondered why all that flexibility and posture work is so hard to maintain? Have you ever just said, “ugh if I could just SIT down!”.   Let’s think of our daily process from waking up to going back to sleep.   For many of us, our day looks something like this – we wake…Read More