1. The CEO of “YOU” University

    THE CEO of “YOU UNIVERSITY”     Businesses come in all shapes and sizes, much like the CEO’s who run them. We all need to take more ownership of our own business and become the the CEO of “You University”(YU) and all the intricate departments that need to be running together for an effic…Read More

  2. Your “Why” To Be Fit – Is Your Discipline A Myth?

      Fitness and health starts with your mindset. Ask any athlete or fit person what the number one secret is to his success at fitness, and they will tell you it is commitment. If you dive even deeper and peal the onion, you will find that commitment has a whole different story or a deep ingrained …Read More

  3. Holiday Parties vs Exercise: Who wins?

    You are What You Eat: You Can’t Out Exercise a Bad Diet Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie inpu…Read More

  4. 3 Brain Exercises For Finding Joy This Holiday Season

      Has the holiday hustle and bustle got you miserable?  One of the leaders from Google wrote about, Joy On Demand and passes some of their mental exercises to you.   http://qz.com/818998/googles-former-happiness-guru-developed-a-three-second-brain-exercise-for-finding-joy/…Read More

  5. How to Self Manage Energy – Hunger – Cravings (HEC)

      HEC is a very individual thing, so this is an area where you will need to evaluate your need to follow exact rules.  These are the exact step that we like to use when we make small changes.  We suggest that you follow this structure exactly at first. But then, as you get the hang of masteri…Read More

  6. Happiness: The Benefits of Group Dynamics

    Have any of you ever read the book on the formation and history of Zappos? Its called Delivering Happiness, by Tony Hsieh. This book was brought to my attention by a mentor of mine, Alywn Cosgrove and he summed up Tony’s message in a great way; ‘The book conveys the notion that people spend time…Read More

  7. Food Is Just Food!

      Why did we allow ourselves to be brainwashed on what we should and should not eat? Why did we let other people dictate to us when we should or should not eat? It’s funny, but from childhood to our present lives food, beverage, and wine manufacturers have repeatedly bombarded us with the ide…Read More

  8. Happiness: The Benefits of Group Dynamics

    Have any of you ever read the book on the formation and history of Zappos? Its called Delivering Happiness, by Tony Hsieh. This book was brought to my attention by a mentor of mine, Alywn Cosgrove and he summed up Tony’s message in a great way; ‘The book conveys the notion that people spend time…Read More