1. 10 Rules For Fat Loss in the FALL SEASON!

      During this “Second New Year”, many people focus on the damage they did coming to the end of the summer.   When it comes to body change, there is a big difference between weight loss and what we want – FAT LOSS.  Weight loss places a sole focus on calories. Fat loss focuses on calories t…Read More

  2. 3 Keys To Get Rid Of Unwanted Cellulite.

      This is not about some special laser Brittany spears has used to “ZAP” away the cellulite.  This is not a Network Marketing  scheme to get you to buy a new and improved cream to rub all over your legs.  These are scientifically proven (non-surgical) ways to reduce the appearance of celluli…Read More

  3. Sleep Quiz!

    Many of you have said that you are not sure if you have a sleep problem. Take our quick quiz and find out if you might need to fix your sleep.   Sleep Evaluation Can you say yes to any of the following? * Do you have trouble falling asleep? * Do you have difficulty waking up? * Do you get less than…Read More

  4. Why Can’t I Fall Asleep?

      “Thirty-one percent of us sleep fewer than six hours a night, and sixty-nine percent report insufficient sleep.” For all of us, learning to sleep may be one of the healthiest habits we can develop.. Many of you may think you sleep well, but do you really? Good sleep hygiene is the number one …Read More

  5. Your Brain On Sleep Deprivation!

    This info graphic explains what happens to your brain, and what it means for you when you don’t get enough sleep.   If you would like more information regarding this info graphic and the studies used to edit the content click here!…Read More

  6. Sleep Quiz!

    Many of you have said that you are not sure if you have a sleep problem. Take our quick quiz and find out if you might need to fix your sleep.   Sleep Evaluation Can you say yes to any of the following? * Do you have trouble falling asleep? * Do you have difficulty waking up? * Do you get less than…Read More