1. The CEO of “YOU” University

    THE CEO of “YOU UNIVERSITY”     Businesses come in all shapes and sizes, much like the CEO’s who run them. We all need to take more ownership of our own business and become the the CEO of “You University”(YU) and all the intricate departments that need to be running together for an effic…Read More

  2. Accelerate Health and WEIGHT Loss Regardless Of Your Age

        15 - 25 years Old: The body is very youthful, resilient, and has not experienced pain from previous injuries.  Risk tolerance is higher.  Carbohydrate tolerance is higher and should be kept in check when looking to get super lean.  Keep the risky exercises in check and stay basic.  Basic w…Read More

  3. NFL Great Troy Aikman’s Workout to End Back Pain

    After a career spent training and competing through the pain, the former Dallas Cowboys quarterback got to the core of the problem. This article appears in the wall street journal.  Click here for its full print version. By Jen Murphy Updated Nov. 21, 2016 9:37 a.m. ET When Troy Aikman retired from…Read More

  4. Accelerate Health and WEIGHT Loss Regardless Of Your Age

        15 - 25 years Old: The body is very youthful, resilient, and has not experienced pain from previous injuries.  Risk tolerance is higher.  Carbohydrate tolerance is higher and should be kept in check when looking to get super lean.  Keep the risky exercises in check and stay basic.  Basic w…Read More