The gym routine is a blessing, but it can have its downsides too. Far too often, people get caught up in the same thought patterns. Thinking “I need to lift every day” or “I need to get cardio i…Read More
Community. Camaraderie. Classes.
Cypress Fitness thrives on the community and camaraderie that our group classes. With fun, energetic and creative classes, we invite you to get your sweat on with us. With a over 30 classes a week, we have something for everyone and every fitness level.
|Cypress Circus||A member favorite at our fitness center! Join us for the early morning Saturday shenanigans . A challenging, but fun workout awaits. Your body will thank you for this weekend gift!|
|F.I.T (Fast Intervals and Tabata)||This class has every intention of making you lose your breath. This is Cypress’s signature cardio blast, our version of Tabata- with short and long intervals designed for the purpose of melting away|
|Full Body Bootcamp||Let your hard work yield results and join us for our fun bootcamp. With this full-body and fast paced workout, come try and keep up.|
|Hapkido||Join Grandmaster Ron for instruction in this Korean martial art. Hapkido will increase your strength, balance, and overall fitness, while teaching you self-defense techniques. (Additional fee applies)|
|Tone, Balance & Stretch||This Cypress exclusive class is perfect for anyone looking for a low-impact way to build full-body strength, while improving balance and flexibility.|
|Yoga||This class is great for all levels of yoga!|
|Zumba||Forget the workout, and get moving + shaking to the music at this original dance-fitness party. Guaranteed to make you feel amazing. It’s exercise in disguise.|