When done properly, strength training has tremendous benefits: increased physical strength, increased bone density, improved physique, increased the ability to burn fat.

It’s critical that you find a coach/trainer that understands the specific needs of your body, and how to build a safe, efficient and effective program.

The experts at Cypress begin with a functional assessment to determine where you should start, and then create a plan to help you get where you want to go. Motivation, encouragement, and that little extra push to help you get strong inside and out!