For many people, fitness goals revolve around two things: losing fat and building muscle. While most people understand how to lose fat and burn calories, building muscle may not be as simple to unders…Read More
From Swedish massage to sports massage and every other variety of massage, the physical and mental benefits from this therapeutic measure can impact your life in a positive manner. Take a look at how your health and wellness could be changed for the better through massages at Cypress Fitness.
Stress and Anxiety
Much of the current research regarding massage is a bit suggestive and inconclusive. However, there have been multiple studies that have shown that massage can be helpful for relieving stress and anxiety. If there’s one thing we know, it’s that when something feels good, we usually tend to feel good as a result. Massage can produce feelings of relaxation, care, and comfort, which can be excellent for improving your mood or day-to-day tensions.
Whether from stress or another source, headaches can be an absolute interruption in our day—and a painful one at that. If you’ve struggled with headaches for some time, it can be a great option to speak with your doctor about the possibility of massage serving as a form of relief.
Athletes make up one of the largest demographics of people who rely on massage. All types of training are highly beneficial to practice, but they still can take a toll on your body. Whether you are playing a sport, lifting weights or preparing for a race, you need to fully recover to build upon your training. One of the best things you can do to help your body recover from soft tissue strains or certain sports injuries is to schedule routine massage and improve your body’s performance.
Just as with anything in life, what works for some might not work for others. There are a number of conditions, medications, or injuries that would not be best served with massage. The following are examples of situations where massage might not be an
appropriate treatment option:
- Regularly taking blood thinners
- Open wounds, or wounds that are healing
- Severe osteoporosis
- Deep vein thrombosis