Chris Mattice – Co-Founder, Trainer

Page, Arizona

Penn State University

  • National Academy of Sports Medicine
  • NFPT
  • The Egsoscue Method
  • Poliquin BioSignature Level I+II
  • Poliquin PICP I+II
  • TPI Cerified Level 1.

Background and Training Philosophy:

Chris Mattice has held various positions in the fitness industry, including Personal Trainer, Fitness Manager, Membership Sales Consultant, Area Director and Corporate Director of Training and Development, Franchise Director and Franchise Director of sales. Chris’ passion is to help people create a more empowering self-perception by exercising their ability to affect change in their life through health and fitness. As one of the most sought-after speakers in Northern Virginia, Chris has developed and inspired thousands of employees. Chris has been involved with training, nutrition and rehabilitation with a wide variety of athletes, from the Washington Redskins, Washington Wizards, Arizona Cardinals, DC United, Washington Mystics and other area professional athletes. Chris has 17 plus years of combined experience, which has resulted in the study, application and direct involvement with the best and brightest the health industry have to offer.

Ron Boykin – Martial Arts Hall Of Fame

Okinawa – Japan

Old Dominion University

  • NCSF Certified Personal Trainer
  • TRX Certified – Individual and Group
  • Certified Kickboxing Instructor
  • 6th Degree Black Belt – Tae Kwon Do
  • Former National Champion – Tae Kwon Do
  • 4th Degree Black Belt – Kumdo (Korean word Art)
  • 7th Degree Black Belt Grandmaster Hapkido
  • 10th Degree Bad #@$
  • Inducted Into Martial Arts Hall Of Fame 2004
  • Street Self Defense Author and Expert

Training Specialty:

  • Self-Defense Specialists – Hand to Hand Combat
  • Body Weight Fitness Through TRX Training
  • Functional Fitness Through Martial Arts
  • Balance and weight loss training

Background and Training Philosophy:

Ron is a member of the National Council on Strength and Fitness (NCSF), a certified TRX instructor, a martial arts master in Tae Kwon Do & Kumdo, and a grandmaster in Hapkido. He was inducted into the Martial Arts Hall of Fame in 2004 and is a self-defense author and expert.


He is in the Martial Arts Hall Of Fame – need we say more.  He is an artifact.!  Also, his never-ending quest to seek royalties for the movie “Enter The Dragon” starring Bruce Lee, which he says is an accurate rip-off of his life story.

Jimmy Harshbarger – Trainer

Pittsburg, Pennsylvania

  • ACE Certified Personal Trainer
  • Tactical Athlete Kettle Bell
  • B.S.B.A

Training Specialty:

Jim Harshbarger (ACE, Tactical Athlete Kettle Bell, B.S.B.A.) has been a trainer in the Northern Virginia area for 4 years and has been at Cypress since August of 2013. As a firm believer in concrete results, Jim pushes his clients to the brink, mostly through strength training and HIT circuits. For himself, the goal of achieving ideal health is worked through proper nutrition, maximal strength training and competitions, athletic activities, and plenty of sleep, and he preaches these things to his clients as well. He also saves the world at night, you just never see him.

Becky Robeson – Trainer

Cleveland Heights, Ohio

Wittenberg University – B.S. Mathematics

  • ACSM Certified Personal Trainer
  • YogaFit® – Teacher training certificates in YogaFit® Levels 1 & 2, Yoga for Seniors, and Yoga Anatomy and Alignment 1 & 2
  • AFAA Group Exercise Instructor
  • Balanced Athlete® Training – Level One

Training Specialty:

  • Joint-Friendly Fitness Classes
  • Yoga

Background and Training Philosophy:

Becky retired in 2008 from a long, stressful career in business consulting to technology organizations. Transitioning into a post-retirement career in fitness and yoga has been a welcome change and one that Becky considers as extremely enjoyable and fulfilling. Becky uses a caring and individualized approach to working with her clients and students, with particular attention to maintaining healthy alignment and movement patterns.


  • Continuing education in the application of yoga for healing and stress management.
  • Collecting and incorporating songs and choreography for fun exercise to music in her Tone, Balance & Stretch classes.
  • Other interests include martial arts training in Hapkido and playing with her three grandsons in the mountains of WV.
  • Flipping Master Ron during Hopkido training:  Over and Over and Over and Over again……when she is the one who is supposed to be being flipped.

Alfred Thompson – Trainer

Venice – California

  • NSPA Certified Personal Trainer
  • Yoga Fit Level 1
  • Pre-Post Natal Yoga

Training Specialty:

  • Spartan Racing
  • Body Building
  • Mobility Specialist
  • Whole Foods/Nutrition Coaching
  • Youth & Athlete Performance Training

Background and Training Philosophy:

Alfred has been a trainer for about 17 years and is certified by NSPA. He holds certifications in Yoga Fit level 1, Pre-Post Natal and CPR, and has won several bodybuilding titles including 2007 Mr. Virginia. Alfred’s bodybuilding accomplishments include: 1st Place – Men’s Middleweight (NGA Mt. Rogers Bodybuilding Championship, November 2007) 1st Place – Overall 35 and Older; 2nd Place – Modeling (Organized Competitive Body Building, August 2007) Overall Winner – Mr. Virginia (NPA Virginia State, April 2007 3rd Place – Men’s Middleweight Open and 5th Place for Men 35 and Older (Potomac Cup Bodybuilding Championship, July 2006) 1st Place – Men’s Middleweight Open and 1st Place for Men 35 and Older (Annapolis Bodybuilding Championship, June 2006) 1st Place – Men’s Lightweight Open (Mt. Rogers Bodybuilding Championship, November 2005.


Alfred is currently on a path to nationally compete in Spartan races.  Alfred current claim to fame is the record amount of burpees in a single race for men with the biggest biceps.

Keith Franus – Trainer

Ashburn, Virginia

  • NFPT Certified Personal Trainer
  • NASM Certified Trainer

Training Specialty:

  • Functional Strength Training
  • Mobility Specialist
  • Whole Foods/Nutrition Coaching
  • Youth & Athlete Performance Training
  • Organic Nutrition Nut

Background and Training Philosophy:

As a NAS (National Academy of Sports Medicine) certified personal fitness trainer, Keith brings a plethora of diversity to the Northern Virginia area.  Growing up in Rochester, NY, he has amassed many years in the fitness training industry working with various individuals ranging from athletes to rehab patients.  Keith has also held certifications from Poliquin and NFPT.
His journey into fitness began working with Anthony Alberti (former strength and conditioning coach with the Kansas City Chiefs) at Lifetime Fitness in Penfield, NY. Since moving to the area, he began working at Reston Hospital in the Physical Therapy department. While at the Reston Hospital, he worked as an exercise specialist assisting patins through various phases of rehabilitation.
“My personal goal with each of my clients is to educate and motivate the individual to maximize their body knowledge and training performance by realizing his or her true abilities, and ultimately helping them achieve the many successes that a healthy body will provide them with in life.”


Infusing and sharing his love of baseball with his son.  Turning all the Cypress TV’s on to hockey, during hockey season and long drawn out camping trips, fishing included.  Oh, and long walks on the beach!  Keith is waiting for the day that Five Guys comes out with Organic Burger, dogs and Fries.

Philip Nguyen- Trainer

Washington  D.C

George Mason University-B.S Applied Information Technology (May 2017)
  • NASM Certified Personal Trainer
  • NASM Certified Corrective Exercise Specialist

Training Specialty:

  • Strength and Conditioning
  • Speed, Agility, and Quickness
  • Athlete Performance
  • Overall Fitness
  • Weight Loss
  • Competition

Background and Training Philosophy:

Philip’s passion derives from his own weight loss journey.  After his freshman 75 pounds he decided to turn to the gym for some clarity and there he found his gospel.  After a dramatic transformation and a year of discipline, he reclaimed the body he once lost.  He is currently pursuing a career in fitness modeling and looking into massage therapy school.

Gina Cappiello- Trainer

Great Falls, VA

James Madison University
  • NASM Certified Personal Trainer

Training Specialty:

  • Strength and Conditioning
  • Athlete Performance
  • Overall Fitness

Background and Training Philosophy:

Gina is an avid athlete who played sports all the way through college.  She also has a passion for healing in all forms. Mind. Body. Soul. Her short-term goal is to help her clients alleviate pain, find their most ideal functional posture and channel their inner strength.

Pasquale Anderson- Trainer

Coral Springs, FL

Seton Hall- M.A Int’l Relations/Diplomacy
University of Tampa- B.A. Psychology
  • NCSF Certified Personal Trainer
  • Precision Nutrition Level 1
  • Trigger Point MCT- Level 2
  • Pre/Post Natal Certified

Training Specialty:

  • Strength and Conditioning
  • Athlete Performance
  • Overall Health/Wellness
  • Soccer (technical, tactical skills training)
  • Movement, Nutrition, Regeneration

Background and Training Philosophy:

Pasqual’s passion for fitness comes from playing sports such as soccer, basketball, and flag football.  After getting certified through NESTA to become a CPT in 2011, she was instantly drawn to the journey of improving body composition and developing strength.  She decided to compete in the NPC-Figure Division. Her goal is to motivate clients to be curious about their body and strive for excellence through discipline and dedication.  Pasqual’s interests are continuing education, sports, personal development, and traveling.