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FALL STUDENT ATHLETE TRAINING

 

 

STARTS September 12th @ 4pm

See below for more information.

 

 

Do you need to get your kids out of the house?

 

The philosophy is simple: Focus on small group student athlete training with personal attention

Cypress Fitness will be rolling out its R.A.W Speed, Power and Performance Youth Training Summer Kids Small Group Training. Representing Real Athletic Workouts wherein they benefit from a customized personal training program without the cost associated with private training. These specialty small group classes work on their fitness to increase an athletes vertical jump, speed and injury prevention. Our programs are led by former Division 1 athletes that have consistently improved our athletes numbers in power, vertical jump and speed by 15%.

 


 

R.A.W Speed, Power and Performance Youth Training
(Real Athletic Workouts)

 

SPEED and VERTICAL JUMP PROGRAM ….. we do the work…..they just show up!

Included For Your Student Athlete in their Membership

 

✓ Learn the correct lifting techniques it takes for a Safe, Fun, Effective Programming.

 

✓ Increase SPEED, STRENGTH and VERTICAL JUMP

 

✓ Full Assessment based of the Functional Movement Screen and MOVE 2 PERFORM, the most researched diagnostic tools for movement and INJURY PREVENTION that gives us the blue print for how we approach your child’s individualized program.

 

✓ A completely individualized program specific to your child’s goals, your abilities, what they can do, what they can’t do, maximize what they are good at, – and everything in between. There is no other choice for a more individualized personal training experience than at our facility with our highly certified team.

 

✓ Motivation and accountability.

 

If you would like us to call or email you, click here to fill out some information.

 


 

Cost: $239 for the MONTH; Starting SEPTEMBER 12th (Monday, Tuesday and Thursday Sessions @ 4pm)

UNLIMITED MONTHLY SESSIONS

***STARTING Mid-Month – We will pro-rate your Month.*****

 

{*All privately scheduled student individual groups or one on one training will be subject to different pricing}

 

 


 

WHAT THE KIDS WILL LEARN:

 

The Workout:

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are lead by our qualified staff members to allow maximum attention.
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION EDUCATION – Lessons, Tips and Advice
Interested? Click here and we will get right back to you.