Our Training

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Personal Training

Experience, accountability, motivation, support.

Your Cypress Fitness personal trainer provides all of this and more. Whether you’re new to fitness, returning after some time off or injury, a weekend warrior, or an elite athlete, Cypress has the perfect personal trainer for your needs. When you begin with our fitness center, we’ll give you a full assessment to determine exactly where you are now, and we can design a program to get you wherever you want to be.

Sometimes you need that extra motivation, that friend who works through the tough times and the good times with you. Cypress is happy to push you both to reach your goals, however different or similar they may be - and have some fun in the process.

Meet Our Trainers

Youth Training

Every sporty kid wants to be run faster, jump higher, produce power.

Every sporty kid wants to be run faster, jump higher, produce power. Cypress Fitness helps lay the foundation for athletes of all ages and athletic abilities. We teach to master basic movements first, and then maximize our strength within efficient movements. Our trainers will help develop your body’s potential, and paired with your talent the sky will be the limit! Ask about our special youth training packages too!

Hapkido

Hapkido is a Korean martial art, and has been practiced for over a century.

Its meaning can be broken down from the name itself:

Hap: Harmony - Ki: Power - Do: Way or Path

Anyone could benefit from attending this martial arts class. This is a great way to learn some self-defense techniques, as well as continue building muscle strength. Grandmaster Ron Boykin will teach tactics and mediation of this martial art. Inquire with our facility to see if this specialty fitness class would be right for you or your child!