1. Breakfast Favorite: Mexica Frittata

    I believe this is one of my favorites from Precision Nutritions Cook Book. Mexican Frittata Ingredients: 6 Egg Whites 1 Whole Egg 4 Oz Lean turkey Sausage ½ Red Bell Pepper ½ Small Onion 1 medium tomato 1/3 Cup shredded chedder cheese ¼ cup Salsa 2 tsp butter, coconut oil or smart balance spread …Read More

  2. Artificial Sweeteners: Is There A Downside?

    Some of us have our vices. I certainly have mine and I know we all have ones we gravitate to. Many of you may like diet soda and gum or anything that falls under the artificial sweetener category and have "healthy" reasons for your choices/   The question I pose to everyone: Do you know what ha…Read More